Aromatherapy is the therapeutic use of

 plant-derived, aromatic essential oils to promote 

physical and psychological 

well-being. It is sometimes used as topical application, mixed within massage oils,inhalation trough diffusers or water.

In combination with massage and other  therapeutic techniques they can produce different emotional and physical reactions and are  part of a holistic treatment approach.

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Relaxation Massage

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A slow and gentle massage to address stress and anxiety and to reduce tension.It is all about relaxation and can involve aromatic oils on request.

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Reiki Therapy

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Yoga 

Yoga is a thousand-year-old form of spiritual and physical practice which involves various sets of postures, stretches, visualisations, and breathing exercises performed in a sequence. There are many different types,each with their own theories, benefits and postures (asanas).

I teach three different styles of yoga.

Firstly,Iyengar Yoga ,a style of yoga developed by B.K.S. Iyengar, a prolific yoga teacher, author, and the main person credited with popularising yoga around the world (referred to as having been “The Father of Modern Yoga”).Iyengar yoga focuses on achieving perfect alignment in the postures, which are generally fairly static. To help with achieving alignment, students use yoga aids such as blocks, straps, chairs, and ropes.

Secondly,restorative yoga is one of the gentlest and most relaxing forms of yoga and is a personal favourite of mine.And Yin/Yang Yoga.

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                         Cupping

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.

A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup. This increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. The cup may be left in place for several minutes and then removed, that can leave behind a red, circular welt.The theory behind cupping is that it moves or stimulates the body's natural energy — also called qi.

It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain.The benefits of cupping include local pain relief and muscle relaxation.Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of healthy energy or qi. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain. 

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